💪 Challenge Accepted! 💥

BARS CONTROL + STRENGTH 🔁

This drill might look simple — but it takes serious core strength, grip endurance, and control! 😮‍💨

Our gymnasts are smashing this bars challenge: ☑️ Hanging in a pike fold ☑️ Keeping feet up off the floor ☑️ Walking hands along the bar and back again — no dropping!

Building the strength to hold their shape, move with control, and power through bar work 💥

Who’s ready to give it a go? 😎