

12 Years Today!
12 years ago, our club was on the brink of closing. A call went out to Liz—then on maternity leave with baby James—and she stepped in to...


Coach Liz’s Next Step to High Performance!
Huge well done to Coach Liz, who’s just completed the theory module of the High Performance Coach qualification! This included 2...


Challenge Practice Week!
Our gymnasts have been smashing their challenges and loving every second — so we’re adding something new… Practice Week is here! This...


Triple Thursday with Milano!
Three gymnasts, one iconic look! Our girls are rocking their stunning Milano leotards and bringing triple the style, sparkle, and...


Easter Holidays Update!
Just a little reminder that all sessions are running as normal over the Easter holidays! We can’t wait to see you in the gym for lots of...


Easter Family Stay & Play!
Friday 18th April | 2:00–3:00 PM Open to all ages! Price £8 per child Come along and explore the gym with the whole family—climb, jump,...


Star Gymnasts of the Week!
Huge shoutout to our incredible gymnasts who have stood out for their effort, progress, and positive attitudes this week! You’re all...


Challenge Winners!
Another amazing challenge this week and WOW—what an effort from everyone! Our overall winner with a massive 4 minutes 19 seconds was…...


Happy 18th Birthday Coach Sian
Sian has been part of our club for over 10 years — starting as a tiny gymnast 🤸♀️, moving through the Leadership Academy ⭐ and now a...


Stronger together!
Twinning in and out of the gym with our gymnastics bestie. #TwinningGoals #GymBesties #StrongerTogether #ZoneLeotards


Continually Learning & Growing
Liz and Beth recently attended a Nick Ruddock conference in Hinckley, focused on building strong communication. Clear, positive...


Tom’s been working hard and levelling up!
Always pushing for progress and taking his skills to the next level. Keep it up, Tom!


Opal Group in Action!
Focused and engaged with side stations for tuck back shape, ankle, and leg strength. Building strong, confident gymnasts! 💪✨ Great job,...


Focused, determined, and always learning!
Our gymnasts putting pen to paper to reflect, set goals, and keep pushing forward. #GymnastMindset #HardWorkPaysOff #StrongerEveryDay


Why Strength Training Matters in Gymnastics
Strength training isn’t just about power—it’s key to: ✅ Injury Prevention – Stronger muscles support joints and reduce the risk of...


Fun Strength Training with Our Development Trampolinists!
Building power, control, and confidence while keeping it fun! Stronger gymnasts = better trampolinists! 🚀✨


Amazing work from our competitors Groups in March!
Our Gymnasts have been earning their team points through dedication, hard work and incredible progress! Check out ou r March Winners!


Our competitors have been stepping it up again this week!
We’ve seen some amazing skill upgrades, with gymnasts pushing their limits and achieving new milestones. The hard work and dedication are...